Mini butternut squash frittatas recipe | Good Food

Ingredients

• 1 tbsp olive oil plus extra for greasing
• 1 large butternut squash (about 1.4kg) peeled, ends trimmed, halved widthways and spiralized into thin noodles
• 1 red onion ends trimmed, peeled and spiralized into flat noodles
• 1 red chilli finely chopped and deseeded, if you like
• 6 large eggs
• 4 sprigs thyme leaves picked
• 100g goat's cheese broken into pieces