Hearty Gumbo - Healthy Vegan Recipes
How to make Hearty Gumbo A vegan / vegetarian Hearty Gumbo recipe.
Keywords
- Hearty Gumbo
- vegetarian recipes
- healthy cooking
- nutritious
- vegetarian cooking
- vegan cuisine
- dessert recipes
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Cooking tools:
- Skillet
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spoon
- Mixing bowl
- Plate
Ingredients
- 7 cups okra
- 3 tomatoes, diced
- 1 large bell pepper, minced
- 4 stalks celery, minced
- 1 medium onion, minced
- 3/4 cup whole wheat pastry flour
- 1 tablespoon salt
- 1 teaspoon filé
- 1/4 teaspoon cayenne
- 1 tablespoon paprika
- 10 cups warm water
- cup oil
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