Secretly Healthy Creamy Tuscan Mushroom Soup Recipe

Secretly Healthy Creamy Tuscan Mushroom Soup Recipe

www.plantpowercouple.com

Vegan Tuscan Soup is the soup version of a Tuscan chicken dish you find at Italian-American restaurants but made meatless with mushrooms!

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Ingredients

  • 2 Tbsp olive oil
  • 1 medium onion (minced)
  • 8-10 oz. white mushrooms (sliced)
  • 6-8 large cloves garlic (minced)
  • 3 stalks celery (small diced)
  • 1/2 cup dry white wine (or 1/4 cup white wine vinegar + 1/4 cup water)
  • 6 cups water
  • 1.5 cup dry pasta (We used ditalini.)
  • 2 cups spinach (destemmed and chopped)
  • 1/2 cup julienne sun-dried tomatoes
  • 2 cups hot water
  • 1 (15.5-oz) can chickpeas (water + all)
  • 1/4 cup cashews (or sunflower seeds)
  • 1/4 cup vegan bouillon powder
  • 1/4 cup tomato sauce (or 2 Tbsp tomato paste)
  • 3 Tbsp white miso paste

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