Vegan Goulash | New Paradigm Health Cookery | Information and Recipes about New Health Enhancing, Wh

Ingredients

• 3 medium sweet potatoes
• 1 red onion
• 8 oz. Sliced mushrooms
• 2 red pears diced
• 1 can cannellini beans
• 1 lb. box Rigatoni
• 2/3 cup white wine
• 1/3 cup champagne vinegar
• 2 T. country mustard
• 3 T. honey
• 2 T. Frontier All purpose seasoning
• ½ t. dried rosemary
• Dash crushed red pepper flakes
• 1 pkg. spinach