Mediterranean Herb-Crusted Chicken Thighs with Charred Rosemary — Opskrift med lavt Glykæmisk Indeks ved Insulinresistens | LOGI

Ingredients

• 1 1/2 oz bone-in chicken thighs with skin
• 2 pcs fresh rosemary sprigs
• 60 ml extra virgin olive oil
• 30 ml fresh lemon juice
• 2 tbsp balsamic vinegar
• 3 pcs fresh garlic cloves
• 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 2 pcs shallots, chopped
• 1 pcs fresh lemon, thinly sliced
• 2 tbsp fresh parsley, chopped