High Protein Recipe: Spicy Cajun Blackened Chicken | Low Carb, High Protein | XYZ Fitness
Restaurant-quality blackened chicken with authentic Cajun flavors. 34g protein per serving, perfect for muscle building and meal prep!
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Cooking tools:
- Instant-read thermometer
- Cast iron skillet
- Meat tenderizer
- Pastry brush
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Stove
- Tongs
- Paper towel
- Plate
- Serving platter
Ingredients
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 4 (6-8 oz) chicken breasts
- 2 tablespoons olive oil
- Lemon wedges for serving
- Fresh parsley for garnish
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