Blackened Chicken: Cajun Spice Blend, 36g Protein, 1g Carbs
I've been making this Cajun blackened chicken since 2012. Seared in cast iron, finished in the oven, ready in 15 minutes. Naturally keto, 36g protein.
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Cooking tools:
- Cast iron skillet
- Instant-read thermometer
- Oven
- Baking sheet
- Parchment paper
- Aluminum foil
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Paper towel
- Plate
Ingredients
- 4 teaspoons smoked paprika
- 1 tablespoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- ¼ teaspoon cayenne pepper, optional
- 2 skinless, boneless chicken breasts
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