Blackened Chicken: Cajun Spice Blend, 36g Protein, 1g Carbs
I've been making this Cajun blackened chicken since 2012. Seared in cast iron, finished in the oven, ready in 15 minutes. Naturally keto, 36g protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 4 teaspoons smoked paprika
- 1 tablespoon salt
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- ¼ teaspoon cayenne pepper, optional
- 2 skinless, boneless chicken breasts
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