Melissa Hemsley's Parsnip Dahl | Comforting One-Pot Vegan Recipe
Seasonality takes centre stage in Melissa Hemsley's hearty dahl, made with parsnips and topped with quick pickled onions. Perfect for a cold winter evening and
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Cooking tools:
- Oven
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Pan
- Wooden spoon
- Measuring cup
- Saucepan
- Tin opener
- Ladle
- Serving bowl
- Kitchen scale
- Grater
- Colander
- Spatula
- Kitchen timer
Ingredients
- 4 tbsp ghee or oil
- 900g (about 5) large parsnips
- 1 tbsp maple syrup
- 2 large onions, thinly sliced
- 4 garlic cloves, finely chopped
- 1 thumb ginger, finely grated
- 400g split red lentils, rinsed
- 2 large handfuls fresh coriander, leaves and stems finely chopped separately
- 3 tbsp tomato purée
- 1 × 400ml tin full-fat coconut milk
- 200g leafy greens, like chard, leaves and stems finely chopped
- yoghurt, to serve (optional, use dairy-free to make vegan)
- 1½ tsp ground turmeric
- 2 tbsp ground cumin (or 1½ tbsp cumin seeds, roughly ground)
- 2 tbsp ground coriander or (1½ tbsp coriander seeds, roughly ground)
- 2 tbsp black mustard seeds, roughly ground
- A pinch chilli flakes or chilli powder
- A big pinch sea salt and black pepper
- 2 large red onions, thinly sliced
- 2 limes, juiced or 4 tbsp vinegar
- A big pinch sea salt
- 2 tsp maple syrup (optional)
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