Spiced turkey patties with fruity quinoa salad - Good Food Middle East

Ingredients

• 4 carrots, peeled and cut into thin batons
• 3 red onions 2½ cut into chunky wedges (roots intact) and ½ grated
• 2 tbsp olive oil
• 200g quinoa
• 2 tsp coriander seeds
• 2 tsp cumin seeds
• 400g turkey mince
• 25g fresh wholemeal breadcrumbs
• 3 garlic cloves, crushed
• 4 tbsp 0% fat Greek yogurt
• few dashes of Tabasco sauce
• 1 pomegranate, deseeded over a bowl to catch the juices
• 2 oranges, segmented
• large pack parsley, roughly chopped