Spiced cod with quinoa salad & mint chutney - Good Food Middle East

Ingredients

• 40g quinoa (or 85g pre-cooked quinoa)
• 3 tbsp chopped mint
• 3 tbsp chopped coriander
• 150g pot 0% natural yogurt
• 1 garlic clove
• ¼ tsp turmeric
• pinch of cumin seeds
• 2 x 150g chunky fillets skinless white fish, such as sustainable cod
• ¼ cucumber, finely diced
• 1 small red onion, finely chopped
• 4 tomatoes, chopped
• good squeeze of lemon juice