Cinnamon Date Muffins – Juthour

Cinnamon Date Muffins – Juthour

www.juthour.com

Whole Grain! High Fiber Servings 12 Muffins Prep Time 10 minutes Cook Time 22-26 minutes   Ingredients 3/4 cup Arrowhead Mills Crispy Brown Rice Cereal 1/2 cup Bob's Red Mill Coconut Flakes 1 3/4...

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Ingredients

  • 3/4 cup Arrowhead Mills Crispy Brown Rice Cereal
  • 1/2 cup Bob's Red Mill Coconut Flakes
  • 1 3/4 cups Bob's Red Mill Almond Flour
  • 1 1/2 tsp Bob's Red Mill Baking Soda
  • 1 tbsp Cinnamon
  • 1/2 tsp Marsel Sea Salt
  • 1 cup chopped Dates
  • 2 medium ripe bananas
  • 1/2 cup Pacific Foods Soy Milk
  • 1/4 cup Spectrum Canola Oil
  • 2 tsp Great Northern Maple Syrup
  • 3 medium Eggs
  • 1 tsp Spectrum Apple Cider Vinegar
  • Preheat oven to 350°F.
  • In a food processor, blend brown rice cereal and coconut until fine. Place blended coconut/cereal mixture in a large bowl. Add almond flour, baking soda, cinnamon, and salt. Stir to combine.
  • In a food processor place dates, bananas, soy milk, canola oil, maple syrup, eggs, and apple cider vinegar. Pulse until dates are full combined into the liquid.
  • Mix the wet mixture into the bowl of dry ingredients until thoroughly combined. Using a ice cream scoop, place portioned scoops into a paper lined muffin tin [note: recipe makes 12 muffins].
  • Bake for 22-26 minutes, depending on your oven. Let muffins cool on wire rack.

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