Blueberry cornmeal muffins - Canada's Food Guide

Blueberry cornmeal muffins - Canada's Food Guide

food-guide.canada.ca

Cornmeal is made from corn, a food that has been grown by some Indigenous communities and in Canada for a long time.

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Ingredients

  • 190 mL (¾ cup) whole milk
  • 15 mL (1 tbsp) lemon juice
  • 375 mL (1 ½ cups) whole wheat flour
  • 125 mL (½ cup) yellow cornmeal
  • 125 mL (½ cup) sugar
  • 10 mL (2 tsp) baking powder
  • 5 mL (1 tsp) salt
  • 250 mL (1 cup) frozen or fresh blueberries
  • 2 eggs
  • 7 mL (½ tbsp) vanilla extract
  • 125 mL (½ cup) sour cream
  • Zest of 1 lemon (about 7 mL/½ tbsp)
  • 125 mL (½ cup) sunflower oil

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