Final Recipe v2 - Muscle Building Soylent | Complete Food Recipe
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Cooking tools:
- Blender
- Kitchen scale
Ingredients
- 4portion Egg (white + yolk)
- 2portion Banana
- 200g Masa harina
- 104g Maltodextrin (from corn)
- 226g Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
- 5g Optimum Nutrition Creatine Powder
- 23g Canola Oil
- 15g Flaxseed Meal
- 7g Carlson Labs Norwegian Cod Liver Oil
- 3.68g Iodised Salt
- 23g GNC Mega Men® Sport - Vanilla Bean
- 6g Potassium Citrate
- 0.3g Choline bitartrate
- 1pill NOW Vitamin K
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