Skillet Meals - MA SNAP-ED

Skillet Meals - MA SNAP-ED

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Easy skillet meal with frozen broccoli, stewed tomatoes, brown rice, and beans for a budget-friendly and nutritious dinner.

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Ingredients

  • 1 package broccoli (10 ounce, frozen, can also use mustard greens, collard greens or spinach)
  • 2 cans stewed tomatoes, low sodium (about 30 oz)
  • 1 cup brown rice (cooked)
  • 1 can white beans (15 ounces, rinsed and drained)
  • pepper (to taste)
  • oregano, basil, or hot pepper (other spices to taste, optional)

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