Mouth-Watering Mediterranean Stir-Fry - alive magazine

Mouth-Watering Mediterranean Stir-Fry - alive magazine

www.alive.com

The sunny flavours of the Mediterranean are guaranteed to brighten a dark winter’s day. 2 Tbsp (30 mL) grapeseed oil 2 cloves fresh garlic, minced 1 Tbsp (15…

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Ingredients

  • 2 Tbsp (30 mL) grapeseed oil
  • 2 cloves fresh garlic, minced
  • 1 Tbsp (15 mL) fresh rosemary, chopped
  • 5 oz (142 g) boneless, skinless free-range chicken breast, thinly sliced into strips
  • 1 medium onion, thinly sliced
  • 1 cup (250 mL) broccoli rabe, chopped in 1 in (2.5 cm) pieces
  • 1 cup (250 mL) small cauliflower florets
  • 1 cup (250 mL) parsnips, peeled and thinly sliced
  • 1 cup (250 mL) kale leaves, washed well and chopped
  • 1/3 cup (80 mL) kalamata olives, pitted and chopped
  • 1/4 cup (60 mL) capers, rinsed and drained
  • 1/3 cup (80 mL) sundried tomatoes, chopped
  • 1 Tbsp (15 mL) balsamic vinegar

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