Mouth-Watering Mediterranean Stir-Fry - alive magazine
The sunny flavours of the Mediterranean are guaranteed to brighten a dark winter’s day. 2 Tbsp (30 mL) grapeseed oil 2 cloves fresh garlic, minced 1 Tbsp (15…
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Ingredients
- 2 Tbsp (30 mL) grapeseed oil
- 2 cloves fresh garlic, minced
- 1 Tbsp (15 mL) fresh rosemary, chopped
- 5 oz (142 g) boneless, skinless free-range chicken breast, thinly sliced into strips
- 1 medium onion, thinly sliced
- 1 cup (250 mL) broccoli rabe, chopped in 1 in (2.5 cm) pieces
- 1 cup (250 mL) small cauliflower florets
- 1 cup (250 mL) parsnips, peeled and thinly sliced
- 1 cup (250 mL) kale leaves, washed well and chopped
- 1/3 cup (80 mL) kalamata olives, pitted and chopped
- 1/4 cup (60 mL) capers, rinsed and drained
- 1/3 cup (80 mL) sundried tomatoes, chopped
- 1 Tbsp (15 mL) balsamic vinegar
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