Smashed Chickpea & Avocado Lettuce Wraps
Smashed Chickpea & Avocado Lettuce Wraps are the best meal replacement for a Sunday afternoon.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.
Cooking tools:
- Colander
- Mixing bowl
- Potato masher
- Measuring spoon
- Chef's knife
- Cutting board
- Can opener
- Spoon
Ingredients
- 1 ripe medium avocado
- 1 15.5 oz can reduced sodium garbanzo beans
- 1 Tbsp fresh lemon juice
- 2 Tbsp fresh cilantro, finely chopped
- 2 Tbsp red onion, finely chopped
- 1 tsp cumin
- 1 celery stalk, finely chopped
- Salt
- pepper
- 4 Boston lettuce leaves
- 1 medium tomato, sliced
- 2 Tbsp feta cheese
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