Three Sisters Soup

Three Sisters Soup

www.hungertaskforce.org

This recipe features key ingredients in many Native American tribes such as the three sisters: corn, beans, and squash. This combination provides protein, carbohydrates, and vitamins and minerals.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 2 Tbsp Olive oil
  • 2 cloves Garlic (minced)
  • 1 medium Yellow onion (peeled and diced)
  • 1 lb Red potatoes (cleaned and diced)
  • 1 tsp Chipotle powder
  • 1 1/2 tsp Cumin
  • 2 Bay leaves
  • 32 oz Vegetable broth or stock
  • 1 28 oz can Diced tomatoes
  • 1 Butternut squash (peeled and diced)
  • 2 cups Corn (frozen or canned will work)
  • 1 15.5 oz can Black eyed peas (cooked)
  • 1 tsp black pepper
  • 1 tsp salt

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