Three Sisters Soup
This recipe features key ingredients in many Native American tribes such as the three sisters: corn, beans, and squash. This combination provides protein, carbohydrates, and vitamins and minerals.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 2 Tbsp Olive oil
- 2 cloves Garlic (minced)
- 1 medium Yellow onion (peeled and diced)
- 1 lb Red potatoes (cleaned and diced)
- 1 tsp Chipotle powder
- 1 1/2 tsp Cumin
- 2 Bay leaves
- 32 oz Vegetable broth or stock
- 1 28 oz can Diced tomatoes
- 1 Butternut squash (peeled and diced)
- 2 cups Corn (frozen or canned will work)
- 1 15.5 oz can Black eyed peas (cooked)
- 1 tsp black pepper
- 1 tsp salt
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