Three Sisters Stew
Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.brandnewvegan.com.
Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Peeler
- Colander
- Can opener
- Pot
- Stove
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1 red onion, diced small
- 2-3 cloves garlic, minced
- 1 tsp oregano
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 can diced green chiles (7 oz)
- 1 cup yukon gold potatoes, diced evenly
- 2 cups butternut squash, diced evenly
- 2 cups vegetable broth, low-sodium
- 1 can kidney beans, 15 oz, drained and rinsed
- 1 can corn, 15 oz, drained and rinsed
- 1 can diced tomatoes, 15oz, I like fire-roasted
- 2 cups of water
- salt
- pepper
- small handful fresh parsley or cilantro (optional)
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