Three Sisters Stew
Southwestern Native Americans employ a gardening method that combines a stalk of corn, a bean plant, and a squash plant on individual mounds. The corn provides a pole for the beans, the beans fix...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 tablespoon virgin coconut oil
- 1/2 large red onion (diced)
- 1/2 green bell pepper (diced)
- 1 stalk celery (diced)
- 2 cloves garlic (minced or pressed)
- 1 cup diced fresh butternut squash (buy precut to save time)
- 1 cup white corn (fresh or frozen)
- 1 tablespoon Chimayo chile powder or other chile powder
- 1/2 teaspoon sea salt (plus more to taste)
- 1/2 vegetable bouillon cube
- 1 cup cooked pinto beans (drained - reserve ½ cup cooking water)
- 1/2 bunch fresh cilantro (coarsely chopped)
- 1 tablespoon fresh lime juice
- Vegan sour cream, diced avocado and diced fresh tomato (for garnish)
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