Cream of Green Pea Soup - Pritikin Longevity Center

Cream of Green Pea Soup - Pritikin Longevity Center

www.pritikin.com

Pritikin chefs' Cream of Green Pea Soup offers a healthy twist on traditional cream soups, packed with veggies and free from dietary insults. Perfect for appetizers or soups. Enjoy!

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Ingredients

  • 1 medium onion (chopped)
  • 1/2 head fennel (chopped (remove tough inner core before chopping))
  • 1 tablespoon garlic (chopped)
  • 1 pint clear vegetable stock (low sodium)
  • 1 medium potato (Russet) (peeled and chopped)
  • 1 tablespoon thyme leaves (fresh and chopped)
  • 1 tablespoon mustard (no salt added)
  • 2 tablespoons Pritikin Shake It Seasoning Blend (see Recipe Notes below)
  • 1/4 teaspoon baking soda or baking powder
  • 1 pound green peas (frozen, no-salt-added-varieties are fine)
  • 1/4 teaspoon wasabi powder
  • 1 tablespoon basil (fresh and chopped)
  • 2 teaspoons dill (fresh and chopped)

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