Tuscan Minestrone Soup - Christine Avanti

Tuscan Minestrone Soup - Christine Avanti

www.christineavanti.com

This Tuscan Minestrone is packed with fiber-rich veggies that help support digestion and keep things running smoothly—a key benefit for women over 50.

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Ingredients

  • 4 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 tsp crushed red pepper
  • 1 leek, white part only (thinly sliced, or ½ white onion)
  • 1 cup celery (diced)
  • 1 cup carrot (diced)
  • ½ head napa or green cabbage (chopped)
  • 1 cup zucchini (diced)
  • 1 cup broccoli (chopped)
  • 1 large potato (diced (use a baked potato to speed cook time))
  • 1 cup frozen peas
  • 4 cups chicken bone broth
  • 4 cups water
  • 1 tsp reduced sodium better than bouillon
  • salt and pepper (to taste)

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