Tofu and butternut squash pasta shells - Canada's Food Guide

Ingredients

• 375 mL (1 ½ cup) unsalted cashews
• 750 mL (3 cups) water
• 22 mL (1 ½ tbsp) vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 L (4 cups) frozen butternut squash cubes
• 750 mL (3 cups) spinach
• 5 mL (1 tsp) salt
• 1 mL (¼ tsp) black pepper
• 1 package (400 g) firm tofu, crumbled
• 1 lemon, zest and juice
• 7 mL (1 ½ tsp) dried oregano
• 1 mL (¼ tsp) red chili flakes
• 1 package (340 g) whole wheat jumbo pasta shells
• 125 mL (½ cup) lower fat shredded mozzarella cheese