Tofu Cheese-Stuffed Shells Recipe | Italian Cuisine

Ingredients

• 12 jumbo pasta shells
• 0.25 cup shredded carrot
• 2 tbsp sliced green onion
• 8 oz (227 g) tofu
• 0.5 cup low- fat ricotta cheese
• 0.5 cup shredded cheddar cheese
• 0.5 cup shredded mozzarella cheese (2 oz (57 g))
• 1 beaten egg white
• 1 (16 oz (454 g)) can tomatoes , cut up
• half of a 6 oz (170 g) can tomato paste
• 1 tsp dried basil , crushed
• 1 tsp dried oregano , crushed
• 0.5 tsp granulated sugar
• 0.25 tsp garlic powder
• 0.25 tsp fennel seed , crushed (optional)