Katharikkai Urulaikkizhangu Kari Calories: 65 kcal per small katori (1.6g Protein) & Recipe | Clearc

Katharikkai Urulaikkizhangu Kari Calories: 65 kcal per small katori (1.6g Protein) & Recipe | Clearc

clearcals.com

Katharikkai Urulaikkizhangu Kari has 65.5 calories per serving (1 Small Cup) — that's 62.3 calories per 100g. It provides 1.6g protein, 6.8g carbs, and 3.5g fat. With a medium glycemic index (GI:...

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Cooking tools:

  • Kadai
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Stove
  • Spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 100 g Short purple brinjal
  • 50 g Tomato ripe local
  • 100 g Potato brown skin small
  • 10 g Chillies green - all varieties
  • 20 g Coriander leaves
  • 5 g Garlic small clove
  • 2 g Ginger fresh
  • 100 g Onion big
  • 1 g Asafoetida
  • 1 tsp Cumin seeds
  • 1 g Turmeric powder
  • 1 tbsp Rice bran oil
  • 1 tsp Salt
  • 100 ml Water
  • 1/2 tsp Cumin powder
  • 1 tsp Red chilli powder
  • 1/2 tsp Fennel seeds
  • 1/2 tsp Coriander powder

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