BBQ Black Bean Quesadillas | Recipe Cart

Ingredients

• 2 teaspoons olive oil, or oil of choice
• 1/2 yellow onion, diced
• 2–3 cloves garlic, minced
• 1 cup marinara sauce
• 1 tablespoon ketchup
• 2 teaspoons apple cider vinegar
• 2 teaspoons tamari, or soy sauce
• 1 tablespoon pure maple syrup
• 3/4 teaspoons smoked paprika
• 1 teaspoon dijon mustard
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 (15 oz) cans black beans, drained and rinsed
• 4-6 large flour tortillas
• 1 1/2 – 2 cups shredded cheese, whatever kind you like
• Butter or oil for cooking quesadillas