Simple Baked Falafel - Lunchbox Doctor

Ingredients

• 40 g chopped onion
• 2 cloves garlic
• 15 g fresh parsley
• 400 g tin of chickpeas (240g drained weight)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 pinch of cayenne pepper
• ¾ tsp salt
• ½ tsp bicarbonate of soda
• 2 tsp lemon juice
• 1 tbsp extra virgin olive oil
• 3 tbsp plain or oat flour