Baked Falafels - Cooking Them Healthy

Name: Baked Falafels - Cooking Them Healthy
Ingredients: • 225g drained tinned chickpeas; • 1 clove garlic; • 1⁄2 a red onion (we use red as they are sweeter); • 1 tsp cumin; • 1 tsp coriander; • 1⁄4-1⁄2 tsp chilli powder or cayenne pepper (depending how much heat your family likes); • 1⁄4 tsp turmeric; • 2 tbsp spelt flour (or gluten-free flour as required); • a large handful of mixed fresh parsley and coriander • salt and pepper to season; • approx 20g sesame seeds; • 2 cloves garlic, grated or pasted • 2 tbsp tahini paste; • 1 tbsp lemon juice; • 2 tbsp olive oil; • 1⁄2 tbsp water; • a drizzle of honey to sweeten, to taste; ½ a cucumber, grated on largest grate; 4 large tbsp Greek yoghurt; A few sprigs of fresh mint, chopped; Salt and pepper; • 1⁄2 red pepper (pre-roasted chargrilled in a jar work well, too) • 80g peppadew peppers available in most supermarkets; • 1 chilli - check the heat on the tip of your tongue. (If this is for young children I would advise using half); • 1 tsp caraway seeds; • 2 tsp cumin; • 2 tsp tomato puree; • 4 tbsp olive oil; • 1 tsp smoked paprika

www.cookingthemhealthy.com

Baked Falafels | Little Plough Kitchen Enjoy crispy yet healthy falafel made from chickpeas, spices, and herbs. Perfect for picnics or lunch, served with tahini and harissa dips.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cookingthemhealthy.com.

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Ingredients

• 225g drained tinned chickpeas
• 1 clove garlic
• 1⁄2 a red onion (we use red as they are sweeter)
• 1 tsp cumin
• 1 tsp coriander
• 1⁄4-1⁄2 tsp chilli powder or cayenne pepper (depending how much heat your family likes)
• 1⁄4 tsp turmeric
• 2 tbsp spelt flour (or gluten-free flour as required)
• a large handful of mixed fresh parsley and coriander • salt and pepper to season
• approx 20g sesame seeds
• 2 cloves garlic, grated or pasted • 2 tbsp tahini paste
• 1 tbsp lemon juice
• 2 tbsp olive oil
• 1⁄2 tbsp water
• a drizzle of honey to sweeten, to taste
½ a cucumber, grated on largest grate
4 large tbsp Greek yoghurt
A few sprigs of fresh mint, chopped
Salt and pepper
• 1⁄2 red pepper (pre-roasted chargrilled in a jar work well, too) • 80g peppadew peppers available in most supermarkets
• 1 chilli - check the heat on the tip of your tongue. (If this is for young children I would advise using half)
• 1 tsp caraway seeds
• 2 tsp cumin
• 2 tsp tomato puree
• 4 tbsp olive oil
• 1 tsp smoked paprika