Red Beans & Brown Rice, Easy Rice and Beans | Jenny Can Cook
A simple, heart-healthy meal full of cholesterol-lowering fiber and antioxidant-rich peppers. Using canned beans make this an easy one-pan supper.
Ingredients
- 1 teaspoon olive oil
- 1/3 cup diced onion
- 1 clove garlic, crushed
- 1/2 cup diced celery (optional)
- 1 1/2 cups diced bell peppers (I mix red, green & orange or yellow)
- 3/4 cup brown rice
- 1 1/2 cups chicken stock or water
- 1 15-ounce can red or kidney beans, drained
- 1/2 teaspoon salt + pepper to taste
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