Upma With Vegetables – GenV

Upma With Vegetables – GenV

genv.org

Who doesn’t enjoy upma for breakfast or as an evening snack? By adding vegetables, this popular dish simply gets better. So, go ahead and try it with whatever veggies you enjoy. Credit: Indian...

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Ingredients

  • 1 cup sooji (semolina/rawa)
  • 1-1½ cup chopped carrots and French beans or peas
  • 1 medium sized onion (optional)
  • ½ cup grated coconut
  • ¼ cup chopped coriander
  • ½ tsp mustard seeds
  • 2-3 green chillies (depending on the degree of heat and as per your taste)
  • 2 sprigs curry leaves
  • ¼ tsp asafoetida powder
  • 1tbsp date paste (3 soft dates soaked in just about enough water to cover it and then blended or mashed with your fingers to a paste)
  • 1 tsp unrefined rock salt or to taste
  • 1 lime
  • 3 cups water

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