Kalappazam kaaykari paruppu kari Recipe - Calories, Nutrition & GI
Kalappazam kaaykari paruppu kari has 116.4 calories per serving (1 Small Cup) — that's 98.6 calories per 100g. It provides 5.3g protein, 11.5g carbs, and 5.5g fat. With a low glycemic index (GI:...
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Cooking tools:
- Pressure cooker
- Kitchen scale
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Stove
- Nonstick skillet
- Serving bowl
- Spoon
Ingredients
- 100 Grams of Lenti dal
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 100 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 1/2 Tea Spoon of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
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