Kalappazam kaaykari paneer sabji Recipe - Calories, Nutrition & GI
Kalappazam kaaykari paneer sabji has 72 calories per serving (1 Small Cup) — that's 63.5 calories per 100g. It provides 4.6g protein, 4.9g carbs, and 3.8g fat. With a medium glycemic index (GI:...
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Ingredients
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 100 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 1/2 Tea Spoon of Turmeric powder
- 100 Grams of Paneer
- 5 Milliliters of Rice bran oil
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
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