Kalappazam kaaykari kari Recipe - Calories, Nutrition & GI
Kalappazam kaaykari kari has 38.1 calories per serving (1 Small Cup) — that's 36.8 calories per 100g. It provides 1.7g protein, 4.9g carbs, and 1.3g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Nonstick saute pan
- Measuring spoon
- Kitchen scale
- Spoon
- Serving bowl
Ingredients
- 50 Grams of French beans country
- 50 Grams of Peas fresh
- 100 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 100 Grams of Onion big
- 1/2 Tea Spoon of Turmeric powder
- 5 Milliliters of Rice bran oil
- 2 1/2 Grams of Salt
- 150 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
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