Southwestern Corn, Sweet Potato, and White Bean Chowder

Southwestern Corn, Sweet Potato, and White Bean Chowder

mealplans.cooksmarts.com

Packed with colorful vegetables and white beans for protein, this is not your ordinary creamy corn chowder. Soups like this one are a great way to make use of a

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 tsp Cumin
  • 1 tsp Coriander, ground
  • 1/2 tsp Paprika, smoked
  • 1/2 tsp Salt
  • 1/4 tsp Red pepper flakes (opt)
  • 2 cloves Garlic, chopped
  • 12 oz Sweet potatoes, peeled and cubed
  • 8 oz Zucchini, cubed
  • 1 1/2 cups Corn kernels, fresh or frozen
  • 1 Tbsp Chives, chopped
  • 1 can Beans, any white (14 oz / 397 g), drained and rinsed
  • 1 Tbsp Oil, cooking
  • 3 1/2 cups Stock, any type
  • 1/2 cup Heavy cream (opt)
  • 1/2 cup Cheese, pepper jack, shredded (sub any type of cheese)

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