Gothumai Maavu Kanji Recipe - Calories, Nutrition & GI
Gothumai Maavu Kanji has 178.2 calories per serving (1 Small Cup). It provides 3.5g protein, 16.5g carbs, and 10.9g fat. With a high glycemic index (GI: 71), It contains anti-inflammatory ingredients...
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
- Stove
- Pan
- Spoon
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 1 Tea Spoon of Sugar
- 30 Grams of Whole wheat flour
- 1 Gram of Cardamom green
- 100 Milliliters of Whole buffalo milk
- 50 Milliliters of Water
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