Lemony Butter Bean Stew with Peppers and Spinach
This vegan butter bean stew is vibrant, hearty, and healthy, providing a delicious dinner option that's both low-fat and gluten-free.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepeskyvegan.com.
Cooking tools:
- Microplane
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Spoon
- Measuring spoon
- Measuring cup
- Colander
- Can opener
Ingredients
- 2 tablespoons olive oil
- 2 medium red onions, peeled and thinly sliced
- 1 red pepper, deseeded and thinly sliced
- 1 yellow pepper, deseeded and thinly sliced
- 1 green pepper, deseeded and thinly sliced
- 4 cloves garlic, finely chopped
- 2 tablespoons tomato puree
- 3x 14 oz (400 g) tins tomatoes
- 1 cup (240 ml) vegan stock
- 2 teaspoons smoked paprika
- 4 bay leaves
- 2x 14 oz (400 g) tins butter beans, drained and rinsed
- 5-6 sprigs fresh thyme ((or 1 teaspoon dried))
- Grated zest of 1 lemon
- 5 oz (150 g) fresh spinach ((approx. 4-5 cups))
- Salt
- pepper
- Fresh parsley, to serve
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