Smoky Butter Bean Soup with Tomato and Spinach

Smoky Butter Bean Soup with Tomato and Spinach

thepeskyvegan.com

This vegan butter bean soup combines creamy beans with veg and smoky flavours for a dish that's low-fat, high-protein, and gluten-free.

View full recipe on thepeskyvegan.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepeskyvegan.com.

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Cooking tools:

  • Immersion blender
  • Blender
  • Potato masher
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Can opener
  • Wooden spoon
  • Spoon
  • Serving bowl

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 medium carrots, scrubbed and diced
  • 3 cloves garlic, finely chopped
  • 2 tablespoons tomato puree
  • 1½ teaspoons smoked paprika ((plus more to taste))
  • 1 teaspoon thyme
  • 1 teaspoon dried sage
  • 1x 14 oz (400 g) tin tomatoes
  • 2x 14 oz (400 g) tins butter beans, drained and rinsed
  • 4 cups (1 litre) vegan stock
  • 2 bay leaves
  • 3 tablespoons nutritional yeast ((optional))
  • 3 oz (100 g) fresh spinach ((approx. 3 cups))
  • Salt
  • pepper
  • Small handful fresh parsley ((optional))

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