Smoky Butter Bean Soup with Tomato and Spinach
This vegan butter bean soup combines creamy beans with veg and smoky flavours for a dish that's low-fat, high-protein, and gluten-free.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thepeskyvegan.com.
Cooking tools:
- Immersion blender
- Blender
- Potato masher
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Colander
- Can opener
- Wooden spoon
- Spoon
- Serving bowl
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 medium carrots, scrubbed and diced
- 3 cloves garlic, finely chopped
- 2 tablespoons tomato puree
- 1½ teaspoons smoked paprika ((plus more to taste))
- 1 teaspoon thyme
- 1 teaspoon dried sage
- 1x 14 oz (400 g) tin tomatoes
- 2x 14 oz (400 g) tins butter beans, drained and rinsed
- 4 cups (1 litre) vegan stock
- 2 bay leaves
- 3 tablespoons nutritional yeast ((optional))
- 3 oz (100 g) fresh spinach ((approx. 3 cups))
- Salt
- pepper
- Small handful fresh parsley ((optional))
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