Blackened Chicken Thighs with Mango Salsa | Cook Smarts

Blackened Chicken Thighs with Mango Salsa | Cook Smarts

mealplans.cooksmarts.com

Blackened Chicken Thighs with Mango Salsa | Cook Smarts - Grill or stovetop, quick & easy summer meal. Perfect for reducing dinner stress.

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Ingredients

  • 1 Tbsp Jerk or Cajun seasoning
  • 1 tsp Brown sugar
  • 1 Tbsp Soy sauce, low-sodium
  • 1 Tbsp Vinegar, red or white wine
  • 1 Tbsp Oil, cooking
  • 1 1/2 lbs Chicken thighs, boneless and skinless
  • 1 Jalapenos, diced, seeds removed for less heat
  • 1 clove Shallots, finely diced
  • 1 Bell peppers, red, finely diced
  • 3 Mangos, fresh, diced (sub pineapple or oranges)
  • 3 Tbsp Cilantro, fresh, chopped
  • 1 Tbsp Lime juice
  • 1 1/2 lbs Zucchini, spears
  • 2 tsp Coriander, ground
  • 1/4 tsp Cumin, ground

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