Blackened Chicken Thighs with Mango Salsa | Cook Smarts
Whether you cook it over the grill or stovetop, this meal is summer simplicity on a plate. Smarts: To insure that this simple meal is hearty enough, we increase
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.
Ingredients
- 1 Tbsp Jerk or Cajun seasoning
- 1 tsp Brown sugar
- 1 Tbsp Soy sauce, low-sodium
- 1 Tbsp Vinegar, red or white wine
- 1 Tbsp Oil, cooking
- 1 1/2 lbs Chicken thighs, boneless and skinless
- 1 Jalapenos, diced, seeds removed for less heat
- 1 clove Shallots, finely diced
- 1 Bell peppers, red, finely diced
- 3 Mangos, fresh, diced (sub pineapple or oranges)
- 3 Tbsp Cilantro, fresh, chopped
- 1 Tbsp Lime juice
- 1 1/2 lbs Zucchini, spears
- 2 tsp Coriander, ground
- 1/4 tsp Cumin, ground
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