Black Bean Chard Cups (V)

Ingredients

• 3 large Swiss chard leaves
• 8 oz black beans, low sodium
• 1 tbsp. extra virgin olive oil, 100% first cold pressed, unrefined
• 2 cloves garlic
• 1/8 tsp sea salt
• 1/2 lemon
• 1/4 cup onions
• 1/2 cup tomatoes, grape