Swiss Chard & Black Beans Recipe | Type2Diabetes.com
This diabetes-friendly recipe for sweet and savory swiss chard and black beans can be an entrée or paired with protein. Optional: side of sweet potato.
Ingredients
- 1 garlic clove
- 4 cups Swiss chard
- 1 cup tri-color cherry/grape tomatoes
- ½ cup black beans
- 1 tsp soy sauce (Braggs liquid amino acid)
- 2 tsp of balsamic vinegar
- 2 tbsp of water
- 2 tbsp of roasted lightly salted cashews
- 2 tbsp of feta
- Dash of cumin
- Dash of crushed red chili pepper
- Dash of black pepper
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