Chicken, Spaghetti and Eggplant Sauce for Only 326 calories | WW Points | Skinny Kitchen

Chicken, Spaghetti and Eggplant Sauce for Only 326 calories | WW Points | Skinny Kitchen

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This meal is mostly sauce, chock full of vegetables, served over a little spaghetti. It’s perfect for a quick weeknight meal.

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Ingredients

  • 4 ounces dry whole wheat or whole grain spaghetti
  • 1 tablespoon extra virgin olive oil
  • 1¾ cups diced onion
  • 1½ tablespoons minced garlic
  • 2 cups cubed eggplant, (not peeled (about 6 ounces))
  • ¾ cup white wine
  • 1 cup reduced-sodium chicken broth
  • 2½ tablespoons tomato paste
  • 6 cups baby spinach ((3 oz.))
  • 1¼ cups halved grape or cherry tomatoes
  • 2 cups cooked and chopped chicken breasts ((skinless), see shopping tip)
  • 2 tablespoons red wine vinegar
  • ¼ teaspoon fresh ground black pepper
  • ¼ teaspoon salt

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