Black Bean & Kidney Bean Curry - The Blood Sugar Diet by Michael Mosley

Name: Black Bean & Kidney Bean Curry - The Blood Sugar Diet by Michael Mosley
Ingredients: 1 tin of kidney beans in water; 2 tins of black beans in water; 1 tin of plum tomatoes; I finely chopped medium onion; 1 inch grated/chopped fresh ginger; 3 fresh grated/crushed/finely chopped garlic cloves; Freshly chopped coriander (optional, but if using, about 2 tablespoons - you can use a tbsp of dried); Fresh finely chopped green chillies (to taste (I grind & freeze mine, so I used teaspoon)); 1/2 teaspoon turmeric; 1/4 teaspoon red chilli powder (optional); 1 teaspoon ground cumin; 1 heaped teaspoon garam masala; 1 tablespoon butter or oil; Salt; pepper

thebloodsugardiet.com

Vegetarian/vegan High Fibre, Spicy, Delicious Easy to Make Meal. Can batch cook as it freezes well.

View full recipe on thebloodsugardiet.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at thebloodsugardiet.com.

Share this recipe:

Cooking tools:

Grater
Colander
Fine-mesh sieve
Saucepan
Wooden spoon
Chef's knife
Cutting board
Measuring spoon
Can opener
Stove
Mixing bowl
Water

Ingredients

1 tin of kidney beans in water
2 tins of black beans in water
1 tin of plum tomatoes
I finely chopped medium onion
1 inch grated/chopped fresh ginger
3 fresh grated/crushed/finely chopped garlic cloves
Freshly chopped coriander (optional, but if using, about 2 tablespoons - you can use a tbsp of dried)
Fresh finely chopped green chillies (to taste (I grind & freeze mine, so I used teaspoon))
1/2 teaspoon turmeric
1/4 teaspoon red chilli powder (optional)
1 teaspoon ground cumin
1 heaped teaspoon garam masala
1 tablespoon butter or oil
Salt
pepper