Mojo-Seasoned Plantain Salad with Black Beans and Rice Recipe

Mojo-Seasoned Plantain Salad with Black Beans and Rice Recipe

www.forksoverknives.com

Roasted red onion and plantains are marinated in a citrusy mojo dressing and piled onto a bed of black beans, rice, and kale. Get the recipe!

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Saucepan
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Colander
  • Spoon
  • Serving bowl

Ingredients

  • 4 very ripe plantains, peeled and cut into ½-inch slices
  • 1 large red onion, cut into wedges
  • ⅓ cup orange juice
  • 3 tablespoons lemon juice
  • 3 tablespoons lime juice
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon ground cumin
  • ¼ teaspoon sea salt
  • 2 15-oz. cans no-salt-added black beans, rinsed and drained (3 cups)
  • 4 cups thinly sliced kale leaves, stems removed (see tip in intro)
  • 3 cups cherry tomatoes, halved
  • 2 cups cooled cooked brown rice
  • 1 teaspoon coarse ground mustard
  • 1 teaspoon pure maple syrup
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Orange, lemon, and/or lime wedges (optional)

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