Middle-Eastern Scented Vegetable Stew - Rabbi Sharon Sobel

Middle-Eastern Scented Vegetable Stew - Rabbi Sharon Sobel

www.rabbisharonsobel.com

Warm, comforting Middle-Eastern vegetable stew with rich flavors from caramelized onions and中东香料,适合健康饮食,快速美味。

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Ingredients

  • 2 medium onions diced into medium-sized pieces
  • 1 green zucchini
  • 1 yellow zucchini
  • 1 medium-size head of broccoli cut into florets and stem cut into 1-inch pieces
  • ½ bag kale bag of kale, woody stems removed and torn into pieces about the size of your palm
  • 2 large containers grape tomatoes cut each tomato in half
  • 10 (approx.) sun-dried tomatoes in oil cut into strips
  • snow peas or sugar-snap pea pods cut in half
  • 3 carrots cut into strips (quarters about 2½-inches long)
  • 1 can chickpeas sodium-free
  • 1 large can Muir Glen (or other brand) Organic Fire-Roasted Whole tomatoes
  • 1 small can Spicy V-8 juice and then I add that same size can of water
  • 2-4 cloves garlic crushed
  • olive oil
  • splash balsamic vinegar
  • 1 tbsp Haweyej marak (recipe can be found in Ottolenghi's cookbook <em>Jerusalem</em>) or can use 1 tsp cumin + 1 tsp coriander + 1 tsp turmeric + 1 tsp cardamom
  • 2 tsp ground cinnamon
  • ½ dried chili pepper crushed
  • ½ ground Ancho chili pepper more or less to taste
  • ½ tsp curry powder optional
  • 1-2 tbsp dried basil

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