Autumn Harvest Plant-Based Shepherd's Pie - Center for Nutrition Studies
Classic shepherd's pie is made with some sort of meat base topped with mashed potatoes and baked golden brown. It’s as attractive as it is tasty, making it the perfect holiday meal. This version...
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Cooking tools:
- Potato masher
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Pot
- Skillet
- Colander
- Peeler
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Spatula
- Stove
Ingredients
- 1 medium yellow onion, diced small
- 3 large cloves garlic, peeled, split, and finely chopped
- 2 medium tomatoes, diced
- 1 Tbsp tomato paste
- 2 Tbsp minced fresh sage
- 2 tsp minced fresh thyme
- 1 tsp minced fresh rosemary
- 3 stalks celery, cut into 3-inch lengths
- 3 medium carrots, cut into 3-inch lengths
- 2 large turnips, peeled, trimmed, and quartered
- 1 medium fennel bulb, trimmed and quartered
- 4 cups low-sodium vegetable broth, more as needed
- 5 cups cooked cannellini beans
- Sea salt
- black pepper
- 1 Parsnip Mashed Potatoes
- 1 cup whole-grain bread crumbs
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