Cheap Healthy Meals for Family That Taste Amazing | Oatbedient – Oatbedient

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 small onion, chopped
• 2 cloves garlic, chopped
• 1 tablespoon taco or fajita seasoning
• 1 (14.5-ounce) can chopped tomatoes with green chiles
• 1 cup long-grain white rice
• 3 cups water
• 2 cups shredded rotisserie chicken (skin removed)
• 2 cups shredded Mexican cheese blend (about 8 ounces)
• 1/2 cup fresh cilantro, roughly chopped, plus more for topping
• Kosher salt, to taste
• 6 corn tortillas, cut into quarters
• Sour cream and pickled jalapeno peppers, for topping
• 12 oz whole-wheat spaghetti, broken in half
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon tomato paste
• 4 cloves garlic, thinly sliced
• 2 medium tomatoes, chopped
• Handful of fresh basil (plus more to top)
• Pinch of red pepper flakes
• 1 tsp kosher salt
• 5 cups water
• 1/2 cup grated Parmesan
• 2 oz low-fat cream cheese, chopped