Athipazham Pistachio Oatmeal Recipe - Calories, Nutrition & GI
Athipazham Pistachio Oatmeal has 180.7 calories per serving (1 Small Cup). It provides 6.1g protein, 22.1g carbs, and 7.6g fat. With a medium glycemic index (GI: 60), this recipe is suitable for...
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Ingredients
- 30 Grams of Raw oats
- 1 Tea Spoon of Sugar
- 50 Grams of Fig
- 15 Grams of Pistachio nuts
- 100 Milliliters of Whole buffalo milk
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