Pericham Payasam Calories: 222 kcal per small katori (4.5g Protein) & Recipe
Pericham Payasam has 222.3 calories per serving (1 Small Cup) — that's 222.9 calories per 100g. It provides 4.5g protein, 27.4g carbs, and 10.5g fat. With a high glycemic index (GI: 77), It...
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Ingredients
- 2 tbsp Ghee clarified butter
- 25 g Sugar
- 100 g Milled raw rice
- 100 g Dates processed
- 5 g Cardamom green
- 20 g Almond
- 20 g Pistachio nuts
- 500 ml Whole buffalo milk
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