Rogan josh kofta curry | Slimming World

Ingredients

• 500g lean pork mince (5% fat or less)
• 2 spring onions, finely chopped
• 1 green chilli, deseeded and finely chopped
• 4 garlic cloves, crushed
• 5cm piece fresh root ginger, peeled and grated
• 3½ level tbsp mild curry powder*
• 1 tbsp chilli powder
• 3 tbsp chopped fresh coriander, plus leaves and sprigs to serve
• 3 tbsp fat-free natural Greek yogurt
• Low-calorie cooking spray
• 1 large onion, finely chopped
• 2 large red peppers, deseeded and sliced
• 2 tbsp tomato purée
• 400g can chopped tomatoes
• 200ml boiling chicken stock
• 300g dried basmati rice
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, flour or seeds). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.