Rogan squash | Slimming World

Name: Rogan squash | Slimming World
Ingredients: 1 large butternut squash, peeled, deseeded and cut into large chunks; Low-calorie cooking spray; 3 garlic cloves; 5cm piece fresh root ginger, peeled and chopped; 5 tbsp tomato purée; 3 tbsp medium curry powder*; 2 tsp ground cumin; 2 tsp garam masala; 1 large onion, diced; 2 vegetable stock cubes; 500g passata; 400g can chickpeas, drained and rinsed; 400g can green lentils, drained and rinsed; 2 large red onions, sliced; 1 large red pepper, deseeded and diced; 3 tbsp fat-free natural yogurt; Small pack fresh coriander, chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp

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When the curry cravings come calling, this mildly spiced vegetarian marvel will send them packing!

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Ingredients

1 large butternut squash, peeled, deseeded and cut into large chunks
Low-calorie cooking spray
3 garlic cloves
5cm piece fresh root ginger, peeled and chopped
5 tbsp tomato purée
3 tbsp medium curry powder*
2 tsp ground cumin
2 tsp garam masala
1 large onion, diced
2 vegetable stock cubes
500g passata
400g can chickpeas, drained and rinsed
400g can green lentils, drained and rinsed
2 large red onions, sliced
1 large red pepper, deseeded and diced
3 tbsp fat-free natural yogurt
Small pack fresh coriander, chopped
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp